Tilapia fish recipes are a dieter's dream! Low in fat and calories, rich in protein

Tilapia, while a recent addition to the fish market, u.s., was consumed with pleasure for over 2000 years. Tilapia is sometimes called ' St. Peter ' Fish due to a biblical reference in the book of Matthew. This fish, Peter captured, contained a coin in its mouth, used to pay taxes, at the behest of Jesus, is believed to have been tilapia. We can only assume that this fish was also served for dinner! It makes sense that Tilapia fish recipes are a highly recommended dish for us today.

If you're looking to lose weight, Tilapia fish recipes should be a must-have on their menus. Here's why. Only a portion of Oz 3.5 contains only slightly more than 2 grams of fat, a whopping 21 grams of protein and calories 98! Tilapia is similar in texture to perch, sole and flounder, with a delicate flavor and soft and white meat. These features make tilapia healthy, versatile meat, which can be prepared in a variety of ways, making it easier to include a pair of Tilapia fish recipes in your menus weekly.

Tilapia originated in African and Asian waters, but is now found worldwide. Tilapia more sold in the markets of today are farm raised commercially. Tilapia more sold in the U.S. come from Central and South America. You can buy this fish economically priced in bags in the frozen section, as well as frozen meals, prepared with a sauce and microwave ready in minutes.

If you go to the fish smooth, your choice of the method of cooking is basically open. Tilapia can be baked, grilled, broiled or pan fried with equally good results. You can serve it simply and quickly with just a drizzle of garlic butter to entree of dieter delicious and satisfying. Some of the recipes of the most popular fish Tilapia include a variety of crusts, such as a mixture of crushed pecans and flour, ' blackened ' crust mixes and cornmeal and flour, in a mixture of 50-50. A Parmesan crust is a perfect counterpoint to the delicate taste of Tilapia.

Other recipes quick and tasty Tilapia fish require a simple Marinade for 20 minutes and you're ready to cook. You'll find a dozen different Marinades bottled at the supermarket. Almost any marinade goes well with tilapia. Choose any marinade appeals to your taste.

If you would like to mix your own marinade, here is a quick and easy marinade for a tantalizing Tilapia fish recipe that provides a tasty dish and juicy. Use fresh herbs as possible for the best flavor. Chop finely a couple of cloves of garlic, about ½ cup of Salsa and only a ½ tablespoon oregano sheet. Squeeze the juice of half lemon into a clean jar or bag zipper. Add ¼ cup dry red wine, ¾ cup olive oil and a few dashes of Tabasco sauce. Add your herbs and some black pepper mills. Close your bag or jar and shake well. Marinate for 20 minutes, then FRY or grill for 2-3 minutes per side. Voila! Sit back and enjoy!

You can also Cook plain tilapia and dress it with a couple of tablespoons of salsa or chutney to a fish Tilapia Recipe-wonderful dream diet that is ready in 10 minutes! It doesn't get easier than that. Lose weight and eat like a gourmet!